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This course consists of
- 18 drills, providing you step by step approach building positions and skill to perform a perfect flip turn.
- 6 complete sessions built out by Swim Coach Mike can be used as warm up/ cooldown on your current swim practice.
- Video of each drill along with explanation and performance tips
Note, this course intermediate and is best suited for swimmers that already can swim about 500 m without stopping / stepping on the ground.